Jennah Afzal

  • "There is peace within you. Meditation is the way to reach it and Sahaja Yoga was the path."

    – Jennah Afzal

Jennah Afzal, a wellness practitioner, meditation guide, and passionate advocate of Sahaj Yoga, founded by Shri Mataji Nirmala Devi.

With a background in social services, Jennah has spent years walking beside those facing immense life challenges—homelessness, domestic violence, addiction, mental health struggles, and trauma. Through these experiences, she discovered a quiet yet powerful truth: deep healing begins within.

For the past eight years, daily meditation through Sahaja Yoga has been Jennah’s anchor—a path that helped her untangle inner conflicts, access clarity, and experience lasting peace. It’s this same peace she now shares with others in both community and professional settings.

For our latest conversation please click here.

Learn More: Canada Sahaja Yoga website: https://www.sahajayoga.ca/

Sahaj Yoga Guided Meditations: https://wemeditate.com/

Want to connect with Jennah to learn more ? Email her: : jennah.sahajayoga@gmail.com