Inner PeaceThrough - Sahaja Yoga with Jennah

Written By Bless Vanik

In this grounded and calming conversation, we explore:

  • How Sahaj Yoga helped Jennah find peace amidst mental and emotional noise

  • Her journey from outer service to inner stillness

  • How daily meditation helps resolve conflicting thoughts

  • The impact of Sahaja Yoga on supporting mental health and emotional wellness

  • What the practice of "going inward" truly means

  • How to bring moments of stillness into everyday life—at work, at home, in chaos

  • The importance of self-connection in a disconnected world

  • Whether you're navigating anxiety, overthinking, or just craving inner balance—this conversation is an invitation to pause, breathe, and go inward.

Learn More: Canada Sahaja Yoga website: https://www.sahajayoga.ca/

Sahaj Yoga Guided Meditations: https://wemeditate.com/

Want to connect with Jennah to learn more ? Email her: : jennah.sahajayoga@gmail.com

Bless Vanik
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