Conversation with Dr. Lakshmi Kannan
In our latest thought-provoking episode, we're thrilled to welcome back the esteemed psychologist, Dr. Lakshmi Kannan, the founder and lead psychologist of Powerful Insights Psychologist in Vancouver, BC; for an enlightening discussion on the complex world of anxiety, with a special focus on the impact of social media on our mental health.
Are you constantly checking your phone the moment you wake up? Do you feel a nagging sense of being lesser, or fear missing out on something crucial online? Dr. Kannan delves deep into the root causes of these anxieties, shedding light on the relentless cycle of overthinking and the stress of unmet expectations from our online interactions. From the haunting FOMO (fear of missing out) to the obsessive scrutiny over the likes and engagement our posts receive, she explains how these digital behaviors are red flags signaling a deeper issue.
Dr. Kannan introduces us to the C.A.G.E. framework, a tool to self-assess our relationship with social media: Consumed by it, Anxious without it, Guilty about how we use it, and Eye-opening dependence on it as the first thing we engage with each day. These indicators not only highlight our vulnerabilities but also pave the way for reclaiming our power and freedom from the digital grasp.
Moreover, Dr. Kannan's mission is to empower us with evidence-based psychological tools to live life to the fullest. Her approach combines time-honored wisdom with innovative scientific methods, from EMDR and cognitive behavioral therapies to mindfulness, offering a beacon of hope for those struggling.
This episode is a must-listen for anyone looking to understand the intricacies of social anxiety, cyberbullying, and how to protect our mental well-being in an increasingly connected world. Parents, individuals, and anyone feeling overwhelmed by the digital age will find invaluable insights and strategies to foster a healthier, more mindful engagement with social media.
Tune in to discover how we can navigate the anxiety labyrinth together and reclaim our mental clarity and peace. Let's take the first step towards a more empowered and less anxious existence.
