Cathy Perez

“Trust the Universe, let's stay healthy, fit and happy but sometimes we need help”

About Cathy Perez:

Cathy is health coach specializing in helping women build a healthy relationship with anxiety and stress, she shares her passion for health, fitness, and organization. She is a Certified Healthy Eating and Weight Loss Coach, a Certified Yoga Instructor, and the 159th Worldwide Certified Konmari Organizing Consultant, draws from over 20 years of experience to harmoniously manage her own anxiety disorder.

You can contact Cathy via Facebook Messenger: http://m.me/cathyhannahperez Or, ask to join her free, Facebook group, healthyhabitsforlessanxiety.com .

Here’s a beautiful conversation with Cathy Perez. Cathy Perez is a health coach helping women create a healthy relationship with anxiety and stress.

In addition to her professional roles, Cathy recommends seeking help and not letting anything hinder one's path to wellness. She encourages those impacted by anxiety to please seek help, emphasizing the importance of determination and seeking guidance. Cathy has transformed her personal journey into a guiding light for others facing similar challenges.

More on the episode: click here

In our second conversation the focus was on the KonMari Method of organizing, which goes beyond decluttering and aims at fostering wellness by paying attention to items that "spark joy." Cathy, a Certified KonMari Organizing Consultant, discussed Marie Kondo's philosophy, emphasizing the relationship we have with our possessions and surrounding space with gratitude. The method simplifies through five categories, encouraging a connection with the heart and brain to recognize joy. The technique involves giving items a "home" and cultivating gratitude, creating a space where gratitude and guilt cannot coexist. The KonMari Method, more than tidying up, transforms both our thoughts and physical well-being.